Ojas, the energy you protect when you finally slow down.

Move, breathe, restore

Find what you need, when you need it.

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PRACTICE WITH ME

Vinyasa flow

Mixing contemporary and traditional yogic principles, vinyasa flow links movement to breath. With a focus on transitions, we'll move fluidly through surya namaskar (sun salutations) and creative āsana sequencing. Regardless of where you're at, you'll always have options to fire it up and slow it down. Open to all.

Yin and Restorative

Yin is a quiet, grounded practice that honours stillness as an essential part of balance. It works with the deeper layers of the body—targeting fascia, joints, and connective tissue through long-held postures, often supported by props. We stay in shapes for several minutes at a time, allowing the body to gently open and the mind to settle. This isn’t about stretching or striving—it’s about yielding, listening, and letting go.

Prenatal Yoga


A gentle flow for the journey into motherhood. This class blends yoga and pilates to support your changing body, ease common discomforts, and help you feel strong and steady as you carry new weight—think lower back, hips, pelvis and shoulders. We'll move with care, using breathwork, stabilising work, supportive stretches and guided relaxation to help you connect with your body and your growing baby. Move at your own pace, take breaks whenever you like, and practise in a space that understands this season of life. Suitable from 12 weeks onwards—please check with your midwife or doctor before starting if you have any concerns.

Postnatal Yoga

A postnatal flow for new parents. This class combines yoga and pilates to gently rebuild strength, support your core and pelvic floor, and ease tension in the places that work hardest—think shoulders, neck, hips and lower back. We’ll move with care, using stabilising work, supportive stretches, breathwork and guided relaxation to help you reconnect with your body and your new rhythm. Move at your own pace, take breaks whenever you like, and practise in a space that understands this season of life. Precrawler babies welcome in class. Suitable once you’ve had your postnatal check and been cleared to exercise